See important warnings under "When using this product"
Pain Relief: Adults and children over 2 years: Apply generously to the affected area, and massage gently until absorbed into skin, not more than 3 to 4 times daily.
Cough Suppression: Adults and children over 2 years: Rub a thick layer on throat and chest. Cover with a warm, dry cloth if desired. Keep clothing loose about the throat and chest to help vapors reach the nose and mouth. Use up to three times daily or as directed by a doctor. Children under 2 years: ask a doctor.