Initial (first serving) Directions: To assess your individual tolerance to the supplement, combine 1/2 serving of White Warped with 4-5 oz. of cold water and consume it before your workout. Shake well before drinking. If you experience any unusual occurrence, stop and consult your doctor.

Directions for Regular Use: Combine 1 serving of White Warped with 8-10 oz. of cold water (you may adjust the amount of water used based on your particular flavor concentration desire) and consume it 30 minutes pre-workout. For best results, White Warped should be used in conjunction with other Controlled Labs products, with adequate liquid/water per day, and a sensible diet.